” I don’t really remember the last time I’ve really strength trained. But I am looking forward to getting...

“Some may think that in order to be healthy you need to go on a diet, but that’s not...

“Ok, it’s official. After weeks, months, or even years of walking and running to improve your health, you finally...

“Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome...

“The abs (or abdominals) are probably the one body part that everyone wants to improve on – and no...

“When it comes to running, the list of ways to improve performance and endurance can seem never-ending. If you’re...

“I can speak from experience on this one. Although it takes time to build up fitness in any sport...

“In my opinion, the Fitness Industry has to be one of the most saturated… ever. With studios, gyms, personal...