“Although plateaus are inevitable, the duration of each is variable. As someone who has faced these often and overcome...

“As runners, it can be easy to obsess over pace, whether we’re competing with ourselves or comparing ourselves to...

“When it comes to running, the list of ways to improve performance and endurance can seem never-ending. If you’re...

“I can speak from experience on this one. Although it takes time to build up fitness in any sport...

“Some may think that in order to be healthy you need to go on a diet, but that’s not...

“Ok, it’s official. After weeks, months, or even years of walking and running to improve your health, you finally...

” I don’t really remember the last time I’ve really strength trained. But I am looking forward to getting...

“In my opinion, the Fitness Industry has to be one of the most saturated… ever. With studios, gyms, personal...